Mind and Body, Page 4

Running therapy

Took a run with the hubby this evening. It was a brief run to put my knees to the test. Years ago …

I confess that since completing my fast I have been afraid to eat. Over the last 8 days of fasting for 3 …

I survived day 3 of my fast. I had 2 cups of tea to drink and nothing else. How do I feel …

I stumbled across a website today while looking up some information on juice fasts. It was a website about colon cleansing. I …

I have survived day 2 of my fast. It was not as difficult as Day 1. I had a total of 4 …

I’ve succeeded on day one of my fasting. I have had nothing to eat or drink in 33 hours. My goal was …

Fasting is not recommended as a weight loss solution. Fasting to lose weight can lead to developing an eating disorder. It is …

A 1 day fast won’t be good for anything other than helping you recover from having 3 slices of pizza for dinner …

I had 2 pancakes for breakfast this morning. I know they won’t help me shrink my fibroids. I’ll be working them off …

I was supposed to have a hysterectomy performed back in April but I chickened out after the doctor went over the risks …