Getting Potassium from Supplements
For some people, daily intake of potassium rich foods list is enough to curb any complications or conditions that may arise due …
Surviving on 300 to 500 calories per day
So far I’ve been able to stick to my eating schedule, although I have to admit, I did some impulse eating today …
Deadly fast foods
Let’s say one Saturday you decide to go to Denny’s for breakfast and have their smoked sausage slam (1480 calories, 88grams fat, …
Ritz crackers for breakfast?
Come on! Ritz crackers for breakfast? Shame on me. I just consumed 2 servings of ritz crackers for breakfast. That’s a pretty …