Diet and Exercise, Page 4

Surviving on 300 to 500 calories per day

So far I’ve been able to stick to my eating schedule, although I have to admit, I did some impulse eating today …

Let’s say one Saturday you decide to go to Denny’s for breakfast and have their smoked sausage slam (1480 calories, 88grams fat, …

I never thought about needing to have a fit stomach until I developed the problem with fibroids I’ve mentioned in several other …

Are you doing crunches and other exercises everyday trying to flatten your lower abdomen, but no matter what type or how many …

There is nothing I hate more than when my weight gets to where I can feel my inner thighs rubbing together. When …

Unless you’re pregnant, or you’re unlucky enough to have fibroids or some other type of tumor growing in your stomach that makes …

Come on! Ritz crackers for breakfast? Shame on me. I just consumed 2 servings of ritz crackers for breakfast. That’s a pretty …

I used to have ballerina arms. That was because I used dance. I wasn’t technically a ballerina because I was never formally …