The Self Love Diet – redirect your skinny bitch aspirations
So you want to be skinny. Okay. But let me ask you this. Why do you want to be skinny? Do you …
The Self Love Diet – overeating is an addiction
Like alcoholics and their drinking, smokers and their nicotine, drug addicts and their drug of choice, over-eaters use food to fill a …
The Self Love Diet – food is good
I get it. You hate yourself. You think you’re fat. You keep trying to lose weight but nothing ever works. Even if …
A look at diet pills
I have never taken diet pills. Well, actually that’s not exactly true. I did take a single dexatrim once when I was …
The chew it up and spit it out diet
I shamefully admit that I used to practice a diet routine which I referred to as the chew it up and spit …
3-day fast July
Yesterday I consumed 3 slices of pizza. I don’t even want to think about how much fat each slice contained. I know …
Body Image weight obsession
There was a time in my life when I would call myself a fat pig while weighing under 110 pounds. I can …
Make a less fattening sandwich
Here’s a tip for reducing the calories in your sandwich. Replace the regular sliced bread with thinly sliced bread. You’ll probably pay …
Meal planning
Planning your meals can help you control your eating impulses as well as manage your calories, fat, carbs and other nutrients you …
Diet eating food
If you finish off a pack of ritz crackers in one sitting you’ll have consumed: 490 calories 14 grams of fat 1120 …